Although seemingly intimidating, massage guns are not as scary as they look. YŪGUN intends to help break the barriers of concern surrounding massage guns. Here is a step by step guide on the proper way to use the YŪgun along with tips for muscle recovery.
Strenuous activity often lead to muscle soreness and the common remedy is to rest and halt exertion for a few days. YŪGUN provides a solution for working out - massage guns have been scientifically proven to alleviate soreness and speed up the recovery period. People in the medical field are now incorporating massage tools into their services, like chiropractors and physiotherapists. YŪGUN is the perfect at home solution for muscle recovery.
YŪGUN comes with six head attachments:
Stainless Steel head 1
Stainless Steel head 2
Each head attachment was designed to help muscle soreness at every part of the body. The Stainless Steel Head 1 is best used for the pecs, abs and glutes due to its flatter and hard surface. Stainless Steel Head 2 on the other hand is better used for the arms, neck, back and calves because of its rounder shape. The Fork Head is ideal for the traps, back and lower back while Flat Head is great for the pecs, abs and lats. A perfect all-rounder is the Ball Head attachment and lastly the Bullet Head can be used for the lower back, quads, and hamstrings.
Kindly keep in mind that this guide does not restrict the attachments from being used at a different area of the body, all six attachments are made to be versatile.
Muscle Recovery can be avoided by practicing simple habits prior to workout. Besides the crucial pre-workout warm upm drinking an adequate amount of water, getting enough sleep, cooling down and knowing your limits can help lower the chances of muscle soreness.